June 21, 2024
Dumbell French Press Exercise Howto Workout Trainer by Skimble

Why settle for ordinary tricep workouts when you can unleash the power of the French Press exercise?

When it comes to toning and sculpting your triceps, the French Press exercise is a game-changer. Not only does it target the triceps muscles effectively, but it also adds a touch of style to your workout routine. So, say goodbye to boring tricep workouts and get ready to amp up your fitness game with the French Press exercise.

What is the French Press Exercise?

The French Press exercise, also known as the lying tricep extension, is a compound movement that primarily targets the triceps muscles. It involves extending your arms from a lying position, mimicking the motion of a French press coffee maker. This exercise isolates and engages the triceps muscles, helping you achieve that sculpted and toned look you’ve always desired.

Why Should You Incorporate the French Press Exercise into Your Routine?

The French Press exercise offers a range of benefits that make it a must-have in your tricep workout routine. Firstly, it helps in building strength in your triceps, allowing you to perform daily activities with ease. Secondly, it helps in toning and sculpting the triceps, giving your arms a defined and chiseled appearance. Moreover, it also enhances your overall upper body strength and stability, making it a versatile exercise for both men and women.

How to Perform the French Press Exercise Correctly?

Proper form and technique are crucial for any exercise, and the French Press is no exception. Here’s a step-by-step guide to performing the French Press exercise correctly:

1. Lie flat on a bench or exercise mat, with your feet firmly planted on the ground and your knees bent.

2. Hold a dumbbell or barbell with an overhand grip, positioning your hands slightly wider than shoulder-width apart.

3. Extend your arms fully above your chest, keeping your elbows locked and close to your head.

4. Slowly lower the weight towards the back of your head, bending your elbows and keeping your upper arms stationary.

5. Pause for a moment, feeling the stretch in your triceps, and then return to the starting position by extending your arms fully.

6. Repeat for the desired number of repetitions, ensuring controlled and smooth movements throughout the exercise.

Tips for Maximizing Your French Press Workout

To get the most out of your French Press workout, here are a few tips to keep in mind:

1. Start with a weight that challenges you but allows you to maintain proper form.

2. Focus on the mind-muscle connection, actively engaging your triceps throughout the exercise.

3. Keep your elbows tucked in and avoid flaring them outwards to minimize stress on your shoulder joints.

4. Breathe properly, exhaling as you extend your arms and inhaling as you lower the weight.

5. Gradually increase the weight as you become stronger and more comfortable with the exercise.


The French Press exercise is a powerful tool in your arsenal for sculpting and toning your triceps. With its unique style and targeted focus, this exercise offers a refreshing change from traditional tricep workouts. So, get ready to take your tricep game to new heights and unleash the power of the French Press exercise in your fitness routine.